ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About ALMONDS
ALMONDS is a high-calorie food with 559 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 38.2g of carbohydrates, and 38.2g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SWEETENED CONDENSED MILK (MILK, SUGAR), BUTTER (CREAM, SALT), VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED), SOY LECITHIN, PROPYLENE GLYCOL, MALTODEXTRIN, SODIUM BICARBONATE, NATURAL FLAVORS INCLUDING VANILLA, GLYCERINE, CARAMEL COLOR, SILICON DIOXIDE (AS ANTICAKING AGENT).
Dietary Information
ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 559 calories per 100 grams, ALMONDS gets 13% of its calories from protein, 27% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMONDS
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