ALMOND CRUSTED FLOUNDER
198
Calories
13.6g
Protein
18.5g
Carbs
7.4g
Fat
0.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
198
% Daily Value*
Total Fat 7.4g
10%
Saturated Fat 1.2g
6%
Trans Fat 0g
Cholesterol 28mg
9%
Sodium 574mg
25%
Total Carbohydrate 18.5g
7%
Dietary Fiber 0.6g
2%
Total Sugars 0.6g
Protein 13.6g
27%
Vitamin D 0mcg
0%
Calcium 25mg
2%
Iron 0.9mg
5%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.6g
34%
Carbs
18.5g
47%
Fat
7.4g
19%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 574 MG | 25% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Sodium, Na (25% DV).
About ALMOND CRUSTED FLOUNDER
ALMOND CRUSTED FLOUNDER contains 198 calories per 100g serving. It provides 13.6g of protein, 18.5g of carbohydrates, and 7.4g of fat. It also contains 0.6g of dietary fiber.
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