ALMOND CRUSTED FLOUNDER vs SMOKED SALMON
Nutrition comparison per 100 g serving
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ALMOND CRUSTED FLOUNDER wins in 6 out of 10 nutrient categories
ALMOND CRUSTED FLOUNDER: 6
vs
SMOKED SALMON: 3
(1 ties)
Overview
| Nutrient | ALMOND CRUSTED FLOUNDER | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 198 cal | 250 cal | |
| Protein | 13.6 g | 23.2 g | |
| Carbs | 18.5 g | 14.3 g | |
| Fat | 7.4 g | 12.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED FLOUNDER | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ALMOND CRUSTED FLOUNDER | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 574 MG | 1,214 MG |