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SMOKED SALMON

Fish & Seafood Ahold Usa, Inc. Branded
161 Calories
19.6g Protein
1.8g Carbs
8.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 982mg 43%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 67%
Carbs 1.8g 6%
Fat 8.0g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 982 MG 43%

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Good source of Sodium, Na (43% DV).

About SMOKED SALMON

SMOKED SALMON is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 1.8g of carbohydrates, and 8.0g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SOCKEYE SALMON (ONCORHYNCHUS NERKA), SALT, SUGAR, NATURAL SMOKE

Dietary Information

SMOKED SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED SALMON include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, SMOKED SALMON gets 49% of its calories from protein, 4% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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