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ALASKAN POLLOCK FILLETS

Fish & Seafood BLUE ROCK Branded
107 Calories
25g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 5,821mg 253%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 97%
Carbs 0g 0%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0.6 MG 4%
Sodium, Na 5,821 MG 253%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
GRILLED SALMON 114 7.9g 14.3g 3.2g ALMOND CRUSTED FLOUNDETR 121 7.9g 12.9g 4.3g LOBSTER BALL IMITATION 130 11g 14g 3g WILD SOCKEYE SALMON, MARINATED IN SWEET & SPICY TERIYAKI 146 17.0g 9.4g 4.1g SALTWATER PINK SHRIMP 82 18.2g 0g 0.9g NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL 181 21.1g 2.1g 8.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Rich source of Sodium, Na (253% of Daily Value per 100g).

About ALASKAN POLLOCK FILLETS

ALASKAN POLLOCK FILLETS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish & Seafood category.

Ingredients

ALASKAN POLLOCK, SALT.

Dietary Information

ALASKAN POLLOCK FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ALASKAN POLLOCK FILLETS include Sodium, Na (253% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, ALASKAN POLLOCK FILLETS gets 93% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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