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ALL NATURAL WHOLE KERNEL CORN

Frozen Vegetables Giant Eagle, Inc. Branded
82 Calories
2.4g Protein
18.8g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.8g 7%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 11%
Carbs 18.8g 86%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Iron, Fe 0.5 MG 3%
Potassium, K 235 MG 5%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED 99 2.1g 19.1g 1.8g BROCCOLI & CHEESE SAUCE 33 1.7g 5.8g 0.8g LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS, JULIENNE CARROTS AND RED AND YELLOW SWEET PEPPER STRIPS IN A GARLIC-HERB INFUSED EXTRA VIRGIN OLIVE OIL SEASONING, LIGHTLY SAUCED 45 1.8g 5.5g 2.7g GREEN BEANS & ALMONDS 60 2.7g 6.7g 2.7g GREEN GIANT, ROASTED RED POTATOES GREEN BEANS & ROSEMARY BUTTER SAUCE, LIGHTLY SAUCED, LIGHTLY SAUCED 71 1.4g 15g 0.7g LIGHTLY SAUCED BROCCOLI, CARROTS, CAULIFLOWER & CHEESE SAUCE, LIGHTLY SAUCED 41 1.8g 7.3g 0.9g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About ALL NATURAL WHOLE KERNEL CORN

ALL NATURAL WHOLE KERNEL CORN is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 18.8g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

YELLOW CORN.

Dietary Information

ALL NATURAL WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, ALL NATURAL WHOLE KERNEL CORN gets 11% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ALL NATURAL WHOLE KERNEL CORN

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More in Frozen Vegetables

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