ALL NATURAL WHOLE KERNEL CORN vs GREEN BEANS & ALMONDS

Nutrition comparison per 100 g serving

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GREEN BEANS & ALMONDS wins in 7 out of 10 nutrient categories

ALL NATURAL WHOLE KERNEL CORN: 2 vs GREEN BEANS & ALMONDS: 7 (1 ties)

Overview

Nutrient	ALL NATURAL WHOLE KERNEL CORN	GREEN BEANS & ALMONDS	Winner
Calories	82 cal	60 cal
Protein	2.4 g	2.7 g
Carbs	18.8 g	6.7 g
Fat	0.6 g	2.7 g
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	ALL NATURAL WHOLE KERNEL CORN	GREEN BEANS & ALMONDS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0.5 MG	0.8 MG
Potassium, K	235 MG	147 MG
Sodium, Na	0 MG	107 MG

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