Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BROCCOLI & CHEESE SAUCE

Frozen Vegetables General Mills, Inc. Branded
33 Calories
1.7g Protein
5.8g Carbs
0.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 342mg 15%
Total Carbohydrate 5.8g 2%
Dietary Fiber 2.5g 9%
Total Sugars 1.7g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.7g 20%
Carbs 5.8g 70%
Fat 0.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 342 MG 15%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MEXICAN INSPIRED ELOTE STREET CORN, MEXICAN INSPIRED 99 2.5g 15.7g 2.5g CALIFORNIA BLEND A MIX OF BROCCOLI, CAULIFLOWER & CARROTS, CALIFORNIA BLEND 29 1.2g 5.9g 0g CUT BROCCOLI 24 2.4g 4.7g 0g DICED AVOCADO 167 3.3g 10g 15g A BLEND OF BROCCOLI, SUGAR SNAP PEAS, CARROTS, RED PEPPERS, WATER CHESTNUTS, BABY COB CORN & MUSHROOMS STIR FRY MIX 38 2.2g 7.6g 0g ORGANIC BROCCOLI FLORETS 29 3.5g 5.9g 0g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About BROCCOLI & CHEESE SAUCE

BROCCOLI & CHEESE SAUCE is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 5.8g of carbohydrates, and 0.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI IN A SAUCE CONTAINING WATER, MODIFIED CORN STARCH, CHICORY ROOT EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BAKER'S CHEESE (SKIM MILK, LACTIC ACID, CHEESE CULTURES, BHA [PRESERVATIVE]), SALT, BUTTER, WHEY PROTEIN CONCENTRATE, WHEY, ONION POWDER, SODIUM PHOSPHATE, SODIUM ALGINATE, HYDROLYZED CORN GLUTEN, XANTHAN GUM, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, DEXTROSE, BUTTERMILK, PAPRIKA AND ANNATTO EXTRACT COLORS, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Dietary Information

BROCCOLI & CHEESE SAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI & CHEESE SAUCE include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, BROCCOLI & CHEESE SAUCE gets 20% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI & CHEESE SAUCE

See how BROCCOLI & CHEESE SAUCE compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about BROCCOLI & CHEESE SAUCE
Hi! Ask me anything about BROCCOLI & CHEESE SAUCE — nutrition, recipes, health benefits, or meal ideas.