BROCCOLI & CHEESE SAUCE vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 8 out of 11 nutrient categories
BROCCOLI & CHEESE SAUCE: 2
vs
CUT BROCCOLI: 8
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 5.8 g | 4.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 342 MG | 24 MG |