ALL NATURAL WHOLE KERNEL CORN vs BROCCOLI & CHEESE SAUCE

Nutrition comparison per 100 g serving

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BROCCOLI & CHEESE SAUCE wins in 6 out of 11 nutrient categories

ALL NATURAL WHOLE KERNEL CORN: 4 vs BROCCOLI & CHEESE SAUCE: 6 (1 ties)

Overview

Nutrient	ALL NATURAL WHOLE KERNEL CORN	BROCCOLI & CHEESE SAUCE	Winner
Calories	82 cal	33 cal
Protein	2.4 g	1.7 g
Carbs	18.8 g	5.8 g
Fat	0.6 g	0.8 g
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL WHOLE KERNEL CORN	BROCCOLI & CHEESE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	ALL NATURAL WHOLE KERNEL CORN	BROCCOLI & CHEESE SAUCE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	235 MG	0 MG
Sodium, Na	0 MG	342 MG

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