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ALL NATURAL GRANOLA

Cereal MONUTTIN Branded
400 Calories
10g Protein
70g Carbs
10g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 70g 25%
Dietary Fiber 8g 29%
Total Sugars 14g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 70g 78%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.6 MG 20%
Sodium, Na 50 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SUPER CEREAL, ORIGINAL 380 12g 64g 9g PEACHES & VANILLA WALNUT FRUIT & OATMEAL, PEACHES & VANILLA WALNUT 207 4.4g 38.0g 3.8g MATZO GRANOLA BREAKFAST & NOSH, CRANBERRY ORANGE 462 1.9g 71.2g 15.4g MATZOLAH WHOLE WHEAT MAPLE NUT 462 9.6g 57.7g 23.1g PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL, PEANUT BUTTERY 463 13.0g 64.8g 14.8g TRIPLE BERRY ALMOND OATMEAL 127 4.7g 18.8g 3.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ALL NATURAL GRANOLA

ALL NATURAL GRANOLA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 10g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CERTIFIED GLUTEN FREE OATS, CRISP RICE (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), BROWN RICE SYRUP, *EVAPORATED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR.

Dietary Information

ALL NATURAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL NATURAL GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ALL NATURAL GRANOLA gets 10% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALL NATURAL GRANOLA

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