7 OZ STFD FLNDR-MONTEREY
141
Calories
12.1g
Protein
7.1g
Carbs
7.1g
Fat
0.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
141
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 3.0g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 687mg
30%
Total Carbohydrate 7.1g
3%
Dietary Fiber 0.5g
2%
Total Sugars 1.0g
Protein 12.1g
24%
Vitamin D 0mcg
0%
Calcium 164mg
13%
Iron 0.4mg
2%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.1g
46%
Carbs
7.1g
27%
Fat
7.1g
27%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 164 MG | 13% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 687 MG | 30% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Sodium, Na (30% DV).
About 7 OZ STFD FLNDR-MONTEREY
7 OZ STFD FLNDR-MONTEREY contains 141 calories per 100g serving. It provides 12.1g of protein, 7.1g of carbohydrates, and 7.1g of fat. It also contains 0.5g of dietary fiber.
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