7 OZ STFD FLNDR-MONTEREY vs 4/6 OZ CO SNAPPER FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
7 OZ STFD FLNDR-MONTEREY: 5
vs
4/6 OZ CO SNAPPER FILLET: 5
(1 ties)
Overview
| Nutrient | 7 OZ STFD FLNDR-MONTEREY | 4/6 OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 141 cal | 98 cal | |
| Protein | 12.1 g | 20.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 OZ STFD FLNDR-MONTEREY | 4/6 OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.6 MG |
Minerals
| Mineral | 7 OZ STFD FLNDR-MONTEREY | 4/6 OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 687 MG | 62 MG |