6 OZ CO SWORDFISH STEAK
142
Calories
19.5g
Protein
0g
Carbs
7.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
142
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 66mg
22%
Sodium 80mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19.5g
39%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.6mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
19.5g
73%
Carbs
0g
0%
Fat
7.1g
27%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
About 6 OZ CO SWORDFISH STEAK
6 OZ CO SWORDFISH STEAK contains 142 calories per 100g serving. It provides 19.5g of protein, 0g of carbohydrates, and 7.1g of fat. It also contains 0g of dietary fiber.
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