6 OZ CO SWORDFISH STEAK vs 5/7 OZ SWAI SPLITS
Nutrition comparison per 100 g serving
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5/7 OZ SWAI SPLITS wins in 6 out of 11 nutrient categories
6 OZ CO SWORDFISH STEAK: 1
vs
5/7 OZ SWAI SPLITS: 6
(4 ties)
Overview
| Nutrient | 6 OZ CO SWORDFISH STEAK | 5/7 OZ SWAI SPLITS | Winner |
|---|---|---|---|
| Calories | 142 cal | 88 cal | |
| Protein | 19.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ CO SWORDFISH STEAK | 5/7 OZ SWAI SPLITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | 6 OZ CO SWORDFISH STEAK | 5/7 OZ SWAI SPLITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 96 MG |