6 OZ CO SWORDFISH STEAK vs 10LB-UP W.G BLK GROUPER

Nutrition comparison per 100 g serving

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10LB-UP W.G BLK GROUPER wins in 5 out of 11 nutrient categories

6 OZ CO SWORDFISH STEAK: 2 vs 10LB-UP W.G BLK GROUPER: 5 (4 ties)

Overview

Nutrient	6 OZ CO SWORDFISH STEAK	10LB-UP W.G BLK GROUPER	Winner
Calories	142 cal	88 cal
Protein	19.5 g	19.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	7.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6 OZ CO SWORDFISH STEAK	10LB-UP W.G BLK GROUPER	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	6 OZ CO SWORDFISH STEAK	10LB-UP W.G BLK GROUPER
Calcium, Ca	0 MG	27 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	0 MG	478 MG
Sodium, Na	80 MG	53 MG

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