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5 SEED BREAD, 5 SEED

Breads & Buns Perfection Bakeries, Inc. Branded
143 Calories
10.7g Protein
42.9g Carbs
7.1g Fat
35.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 42.9g 16%
Dietary Fiber 35.7g 128%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.6mg 20%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 18%
Carbs 42.9g 71%
Fat 7.1g 11%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 27%
Niacin 3.6 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 214 MG 5%
Sodium, Na 286 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
7 GRAIN BREAD, 7 GRAIN 222 5.6g 44.4g 4.2g CROISSANT LOAF 326 7.0g 16.3g 16.3g FRENCH BAGUETTE 259 9.3g 53.7g 0.9g BRIOCHE BUNS, BRIOCHE 297 10.9g 53.1g 5.5g SESAME HAMBURGER BUNS, SESAME 283 11.3g 49.1g 3.8g JEWISH RYE SEEDED BREAD, JEWISH RYE 250 9.4g 50g 3.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (35.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (22% DV).

About 5 SEED BREAD, 5 SEED

5 SEED BREAD, 5 SEED is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 42.9g of carbohydrates, and 7.1g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, RESISTANT TAPIOCA STARCH, WHEAT PROTEIN ISOLATE, INUUN, YEAST, WHEAT GLUTEN, OAT FIBER, SOYBEAN OIL, ALLULOSE**, BROWN FLAX SEEDS, GOLDEN FLAX SEEDS, HULLED SESAME SEEDS, GUAR GUM, BLACK SESAME SEEDS, SALT, SUNFLOWER SEED KERNELS, POTASSIUM CHLORIDE, VINEGAR, DATEM, CELLULOSE GUM, MALTODEXTRIN, CALCIUM PROPIONATE (A PRESERVATIVE), CARRAGEENAN, SOYBEAN OIL (HYDROGENATED), DEXTROSE, ARTIFICIAL FLAVOR, ASCORBIC ACID, SORBIC ACID (A PRESERVATIVE), LACTIC ACID, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID.

Dietary Information

5 SEED BREAD, 5 SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 5 SEED BREAD, 5 SEED include Riboflavin (27% DV) , Niacin (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, 5 SEED BREAD, 5 SEED gets 30% of its calories from protein, 120% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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