5 SEED BREAD vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 7 out of 13 nutrient categories
5 SEED BREAD: 7
vs
7 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | 5 SEED BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 222 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 42.9 g | 44.4 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 35.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 SEED BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 214 MG | 250 MG | |
| Sodium, Na | 286 MG | 375 MG |