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5 CAULIFLOWER FLATBREADS, 5 CAULIFLOWER

Breads & Buns Turlock Fruit Company,Inc. Branded
140 Calories
11.6g Protein
11.6g Carbs
5.8g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 279mg 12%
Total Carbohydrate 11.6g 4%
Dietary Fiber 4.7g 17%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 216mg 17%
Iron 2.3mg 13%
Potassium 521mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 40%
Carbs 11.6g 40%
Fat 5.8g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 216 MG 17%
Iron, Fe 2.3 MG 13%
Potassium, K 521 MG 11%
Sodium, Na 279 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAMBURGER BUNS, POTATO 264 7.6g 52.8g 2.8g POTATO HOT DOG BUNS 264 7.6g 52.8g 2.8g WHITE ENRICHED BREAD 244 9.8g 43.9g 3.7g WHEAT ENRICHED BREAD 244 9.8g 43.9g 3.7g HONEY 7 GRAIN BREAD 263 10.5g 47.4g 4.4g BUTTERED SPLIT TOP WHEAT BREAD 269 7.7g 46.2g 3.9g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About 5 CAULIFLOWER FLATBREADS, 5 CAULIFLOWER

5 CAULIFLOWER FLATBREADS, 5 CAULIFLOWER is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 11.6g of carbohydrates, and 5.8g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

FRESH CAULIFLOWER, EGG WHITES, LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, AND ENZYMES), DRIED TOMATO POWDER, DRIED TOMATO FLAKES, DRIED BASIL.

Calorie Breakdown

At 140 calories per 100 grams, 5 CAULIFLOWER FLATBREADS, 5 CAULIFLOWER gets 33% of its calories from protein, 33% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 5 CAULIFLOWER FLATBREADS, 5 CAULIFLOWER

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