5 CAULIFLOWER FLATBREADS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
5 CAULIFLOWER FLATBREADS: 6
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | 5 CAULIFLOWER FLATBREADS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 140 cal | 264 cal | |
| Protein | 11.6 g | 7.6 g | |
| Carbs | 11.6 g | 52.8 g | |
| Fat | 5.8 g | 2.8 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CAULIFLOWER FLATBREADS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 CAULIFLOWER FLATBREADS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 521 MG | 94 MG | |
| Sodium, Na | 279 MG | 434 MG |