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2/4 OZ I/L SEA TROUT FIL

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
150 Calories
21.2g Protein
0g Carbs
6.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 6.6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 76%
Carbs 0g 0%
Fat 6.6g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 53 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
SKIN-ON WHITING FILLETS 87 18.8g 0g 1.2g 3/5 OZ SWAI 54 10.7g 0g 1.8g 5LB.-UP GROUPER LOINS 88 19.5g 0g 0.9g 4/6 OZ Packers Raw Skin On Boneless Wild Canadian WALLEYE FILLET 81 17.7g 3.5g 1.2g TILAPIA TEMPURA TENDERS 205 10.7g 13.4g 11.6g 16/23 WHL BOILED CRAWFISH 14 2.1g 0g 0.6g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.

About 2/4 OZ I/L SEA TROUT FIL

2/4 OZ I/L SEA TROUT FIL is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 0g of carbohydrates, and 6.6g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Sea Trout

Dietary Information

2/4 OZ I/L SEA TROUT FIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 150 calories per 100 grams, 2/4 OZ I/L SEA TROUT FIL gets 57% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 2/4 OZ I/L SEA TROUT FIL

See how 2/4 OZ I/L SEA TROUT FIL compares to other foods in terms of nutrition:

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