12 GRAIN BREAD, 12 GRAIN
286
Calories
10.2g
Protein
51.0g
Carbs
5.1g
Fat
6.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
286
% Daily Value*
Total Fat 5.1g
7%
Saturated Fat 1.0g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 449mg
20%
Total Carbohydrate 51.0g
19%
Dietary Fiber 6.1g
22%
Total Sugars 8.2g
Protein 10.2g
20%
Vitamin D 0mcg
0%
Calcium 82mg
6%
Iron 2.2mg
12%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.2g
15%
Carbs
51.0g
77%
Fat
5.1g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.1 MG | 26% | |
| Folate, total | 49 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 449 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (26% DV).
About 12 GRAIN BREAD, 12 GRAIN
12 GRAIN BREAD, 12 GRAIN contains 286 calories per 100g serving. It provides 10.2g of protein, 51.0g of carbohydrates, and 5.1g of fat. It also contains 6.1g of dietary fiber.
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