12 GRAIN BREAD vs BROWN SEEDED ROLLS

Nutrition comparison per 100 g serving

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BROWN SEEDED ROLLS wins in 6 out of 14 nutrient categories

12 GRAIN BREAD: 5 vs BROWN SEEDED ROLLS: 6 (3 ties)

Overview

Nutrient	12 GRAIN BREAD	BROWN SEEDED ROLLS	Winner
Calories	286 cal	250 cal
Protein	10.2 g	10 g
Carbs	51.0 g	35 g
Fat	5.1 g	8.3 g
Fiber	6.1 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	BROWN SEEDED ROLLS	Winner
Folate, total	49 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN BREAD	BROWN SEEDED ROLLS
Calcium, Ca	82 MG	167 MG
Iron, Fe	2.2 MG	3 MG
Sodium, Na	449 MG	533 MG

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