12 GRAIN BREAD vs MULTIGRAIN ROLLS

Nutrition comparison per 100 g serving

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MULTIGRAIN ROLLS wins in 8 out of 15 nutrient categories

12 GRAIN BREAD: 4 vs MULTIGRAIN ROLLS: 8 (3 ties)

Overview

Nutrient	12 GRAIN BREAD	MULTIGRAIN ROLLS	Winner
Calories	286 cal	263 cal
Protein	10.2 g	10.5 g
Carbs	51.0 g	49.1 g
Fat	5.1 g	2.6 g
Fiber	6.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	MULTIGRAIN ROLLS	Winner
Folate, total	49 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN BREAD	MULTIGRAIN ROLLS
Calcium, Ca	82 MG	281 MG
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	0 MG	193 MG
Sodium, Na	449 MG	526 MG

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