12 GRAIN BREAD vs SOFT WHITE ROLLS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 6 out of 14 nutrient categories
12 GRAIN BREAD: 6
vs
SOFT WHITE ROLLS: 5
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | SOFT WHITE ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 10.2 g | 8.3 g | |
| Carbs | 51.0 g | 35 g | |
| Fat | 5.1 g | 1.7 g | |
| Fiber | 6.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | SOFT WHITE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | SOFT WHITE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 449 MG | 517 MG |