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100% WHOLE WHEAT WITH MULTIGRAIN

Breads & Buns Toufayan Bakery Inc Branded
186 Calories
11.6g Protein
37.2g Carbs
2.3g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 9%
Total Carbohydrate 37.2g 14%
Dietary Fiber 9.3g 33%
Total Sugars 2.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 23%
Carbs 37.2g 73%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 2.8 MG 17%
Folate, total 19 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 2.5 MG 14%
Sodium, Na 198 MG 9%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS, SOFT WHITE WITH SESAME SEEDS 304 11.6g 50.7g 8.7g 15 WHOLE GRAIN BREAD, 15 WHOLE GRAIN 279 11.6g 44.2g 5.8g 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD, 100% WHOLE WHEAT CINNAMON WITH RAISINS 273 12.1g 48.5g 4.6g MULTIGRAIN BREAD, MULTIGRAIN 286 10.2g 53.1g 3.1g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 265 10.2g 46.9g 5.1g BROWN SUGAR CINNAMON PRE-SLICED MINI BAGELS, BROWN SUGAR CINNAMON 292 8.3g 60.8g 1.7g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About 100% WHOLE WHEAT WITH MULTIGRAIN

100% WHOLE WHEAT WITH MULTIGRAIN is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 37.2g of carbohydrates, and 2.3g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CELLULOSE FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: OAT FIBER, POLYDEXTROSE, VEGETABLE OIL (SOYBEAN/CANOLA OIL), SALT, SUGAR, WHEAT, RYE, CORN, OATS, TRITICALE, BROWN RICE, BARLEY, MILLET, FLAXSEED, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ENZYME), LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, POTASSIUM BICARBONATE), POTASSIUM SORBATE, AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, XANTHAN GUM, GUAR GUM, RICE FLOUR, WHEAT STARCH, REBAUDIOSIDE A (STEVIA).

Dietary Information

100% WHOLE WHEAT WITH MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 186 calories per 100 grams, 100% WHOLE WHEAT WITH MULTIGRAIN gets 25% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 100% WHOLE WHEAT WITH MULTIGRAIN

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