100% WHOLE WHEAT WITH MULTIGRAIN vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

100% WHOLE WHEAT WITH MULTIGRAIN: 6 vs MULTIGRAIN BREAD: 6 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT WITH MULTIGRAIN	MULTIGRAIN BREAD	Winner
Calories	186 cal	286 cal
Protein	11.6 g	10.2 g
Carbs	37.2 g	53.1 g
Fat	2.3 g	3.1 g
Fiber	9.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT WITH MULTIGRAIN	MULTIGRAIN BREAD	Winner
Folate, total	19 UG	92 UG
Niacin	2.8 MG	3.5 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT WITH MULTIGRAIN	MULTIGRAIN BREAD
Calcium, Ca	233 MG	61 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	0 MG	143 MG
Sodium, Na	198 MG	449 MG

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