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100% WHOLE WHEAT BREAD

Breads & Buns Chiu Hop Company Branded
240 Calories
12g Protein
48g Carbs
4g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 48g 17%
Dietary Fiber 8g 29%
Total Sugars 8g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 2.9mg 16%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 19%
Carbs 48g 75%
Fat 4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 2.9 MG 16%
Potassium, K 240 MG 5%
Sodium, Na 560 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE GRAIN SOURDOUGH BREAD 270 8.1g 56.8g 0g ARTISAN BAKED CROUTON STICKS 427 10g 63.3g 13.3g HAMBURGER BUNS 258 10.6g 48.5g 3.8g MILLET CHIA BREAD 286 3.6g 42.9g 10.7g SHOPRITE, ENRICHED ROUND TOP WHITE BREAD 308 7.7g 53.9g 3.9g INDIANLIFE, SPINACH NAAN 300 8g 48g 8g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).
  • Good source of Niacin (20% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 48g of carbohydrates, and 4g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, MOLASSES, YEAST, MONO AND DIGLYCERIDES, HONEY, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID, SODIUM PROPIONATE), DATEM, AMMONIUM SULFATE, CALCIUM CARBONATE, CORN STARCH, CALCIUM SULFATE, ETHOXYLATED MONO AND DIGLYCERIDES, WHEAT STARCH, CALCIUM STEARATE, ASCORBIC ACID (DOUGH CONDITIONER), DISTILLED MONOGLYCERIDES, POLYSORBATE 60.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (24% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 20% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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