100% WHOLE WHEAT BREAD vs MILLET CHIA BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs MILLET CHIA BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	MILLET CHIA BREAD	Winner
Calories	240 cal	286 cal
Protein	12 g	3.6 g
Carbs	48 g	42.9 g
Fat	4 g	10.7 g
Fiber	8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	MILLET CHIA BREAD	Winner
Folate, total	0 UG	57 UG
Niacin	3.2 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	MILLET CHIA BREAD
Calcium, Ca	160 MG	0 MG
Iron, Fe	2.9 MG	5.1 MG
Potassium, K	240 MG	0 MG
Sodium, Na	560 MG	375 MG

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