100% WHOLE WHEAT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs HAMBURGER BUNS: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HAMBURGER BUNS	Winner
Calories	240 cal	258 cal
Protein	12 g	10.6 g
Carbs	48 g	48.5 g
Fat	4 g	3.8 g
Fiber	8 g	7.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HAMBURGER BUNS	Winner
Niacin	3.2 MG	3.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HAMBURGER BUNS
Calcium, Ca	160 MG	30 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	240 MG	0 MG
Sodium, Na	560 MG	409 MG

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