100% WHOLE GRAIN QUICK OATS
378
Calories
13.5g
Protein
67.6g
Carbs
6.8g
Fat
10.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
378
% Daily Value*
Total Fat 6.8g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 67.6g
25%
Dietary Fiber 10.8g
39%
Total Sugars 0g
Protein 13.5g
27%
Vitamin D 0mcg
0%
Calcium 51mg
4%
Iron 5.4mg
30%
Potassium 362mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
13.5g
15%
Carbs
67.6g
77%
Fat
6.8g
8%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About 100% WHOLE GRAIN QUICK OATS
100% WHOLE GRAIN QUICK OATS contains 378 calories per 100g serving. It provides 13.5g of protein, 67.6g of carbohydrates, and 6.8g of fat. It also contains 10.8g of dietary fiber.
Compare 100% WHOLE GRAIN QUICK OATS
See how 100% WHOLE GRAIN QUICK OATS compares to other foods:
- 100% WHOLE GRAIN QUICK OATS vs SWEETENED CORN & OAT CEREAL, SWEETENED
- 100% WHOLE GRAIN QUICK OATS vs BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK, BANANA WALNUT, ALMOND MILK
- 100% WHOLE GRAIN QUICK OATS vs PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK, PLAIN
- 100% WHOLE GRAIN QUICK OATS vs BANANA CHIP OVERNIGHT OATS, BANANA CHIP
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.