100% WHOLE GRAIN QUICK OATS vs BANANA CHIP OVERNIGHT OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE GRAIN QUICK OATS: 4
vs
BANANA CHIP OVERNIGHT OATS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | BANANA CHIP OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 378 cal | 439 cal | |
| Protein | 13.5 g | 14.0 g | |
| Carbs | 67.6 g | 56.1 g | |
| Fat | 6.8 g | 21.1 g | |
| Fiber | 10.8 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | BANANA CHIP OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 123 MG | |
| Iron, Fe | 5.4 MG | 5.3 MG | |
| Potassium, K | 362 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |