100% WHOLE GRAIN QUICK OATS vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

SWEETENED CORN & OAT CEREAL wins in 7 out of 14 nutrient categories

100% WHOLE GRAIN QUICK OATS: 6 vs SWEETENED CORN & OAT CEREAL: 7 (1 ties)

Overview

Nutrient	100% WHOLE GRAIN QUICK OATS	SWEETENED CORN & OAT CEREAL	Winner
Calories	378 cal	395 cal
Protein	13.5 g	5.3 g
Carbs	67.6 g	86.8 g
Fat	6.8 g	4.0 g
Fiber	10.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN QUICK OATS	SWEETENED CORN & OAT CEREAL	Winner
Niacin	0 MG	12.6 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.3 MG

Mineral	100% WHOLE GRAIN QUICK OATS	SWEETENED CORN & OAT CEREAL
Calcium, Ca	51 MG	0 MG
Iron, Fe	5.4 MG	21.3 MG
Potassium, K	362 MG	184 MG
Sodium, Na	0 MG	447 MG

Ad 728x90