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PUMPKIN SPICE MULTIGRAIN CEREAL, PUMPKIN SPICE

Cereal The Quaker Oats Company Branded
375 Calories
9.4g Protein
78.1g Carbs
4.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 22.5mg 125%
Potassium 281mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 78.1g 85%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 22.5 MG 125%
Phosphorus, P 312 MG 25%
Potassium, K 281 MG 6%
Sodium, Na 500 MG 22%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCOA CRUNCH CORN PUFF CEREAL 395 2.3g 88.4g 4.7g MARKET BASKET, SWEETENED POPPED-UP CORN CEREAL 387 3.2g 90.3g 0g SHREDDED WHEAT CEREAL 345 9.1g 81.8g 1.8g CORN FLAKES CEREAL 367 6.7g 86.7g 0g BRAN FLAKES 379 10.3g 82.8g 1.7g GOLD EMBLEM, MAPLE PECAN GRANOLA 455 10.9g 70.9g 14.6g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (125% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).

About PUMPKIN SPICE MULTIGRAIN CEREAL, PUMPKIN SPICE

PUMPKIN SPICE MULTIGRAIN CEREAL, PUMPKIN SPICE contains 375 calories per 100g serving. It provides 9.4g of protein, 78.1g of carbohydrates, and 4.7g of fat. It also contains 6.2g of dietary fiber.

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