GOLD EMBLEM, MAPLE PECAN GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 127 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About GOLD EMBLEM, MAPLE PECAN GRANOLA
GOLD EMBLEM, MAPLE PECAN GRANOLA is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 70.9g of carbohydrates, and 14.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, MAPLE SYRUP, PECANS, SALT, BARLEY MALT SYRUP, HERB BLEND (CINNAMON, GINGER, CARDAMOM, PEPPER, CLOVES), NATURAL FLAVOR.
Dietary Information
GOLD EMBLEM, MAPLE PECAN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, GOLD EMBLEM, MAPLE PECAN GRANOLA gets 10% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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