Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% WHOLE GRAIN BREAD

Breads & Buns Ahold Usa, Inc. Branded
233 Calories
11.6g Protein
41.9g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 41.9g 15%
Dietary Fiber 7g 25%
Total Sugars 9.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 465mg 36%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.6g 20%
Carbs 41.9g 73%
Fat 3.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 18%
Niacin 2.8 MG 17%
Folate, total 19 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 465 MG 36%
Iron, Fe 3.4 MG 19%
Sodium, Na 419 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FLAX GLUTEN FREE BREAD, FLAX 256 4.7g 48.8g 5.8g CINNAMON RAISIN GLUTEN FREE BREAD, CINNAMON RAISIN 0 2.3g 51.2g 3.5g ALMOND GLUTEN FREE BREAD, ALMOND 256 4.7g 44.2g 7.0g SPROUTED GRAIN BURGER BUNS 237 13.2g 44.7g 1.3g SESAME SPROUTED GRAIN BURGER BUNS, SESAME 237 13.2g 44.7g 2.6g LOW SODIUM FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, LOW SODIUM 237 13.2g 44.7g 1.3g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About 100% WHOLE GRAIN BREAD

100% WHOLE GRAIN BREAD is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 41.9g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, CONTAINS 2% OR LESS OF: WHOLE GRAIN RYE FLAKES, WHEAT GERM, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH), SALT, CALCIUM SULFATE, MOLASSES, NATURAL MOLD INHIBITOR (VINEGAR, SILICA, ACETIC ACID [PRODUCED BY FERMENTATION]), WHEAT BRAN, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, DEFATTED FLAXSEED, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C).

Dietary Information

100% WHOLE GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN BREAD include Thiamin (83% DV) , and Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, 100% WHOLE GRAIN BREAD gets 20% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE GRAIN BREAD

See how 100% WHOLE GRAIN BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE GRAIN BREAD
Hi! Ask me anything about 100% WHOLE GRAIN BREAD — nutrition, recipes, health benefits, or meal ideas.