100% PURE MASHED SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About 100% PURE MASHED SWEET POTATOES
100% PURE MASHED SWEET POTATOES is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 17.9g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
SWEET POTATOES
Dietary Information
100% PURE MASHED SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, 100% PURE MASHED SWEET POTATOES gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 100% PURE MASHED SWEET POTATOES
See how 100% PURE MASHED SWEET POTATOES compares to other foods in terms of nutrition:
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- 100% PURE MASHED SWEET POTATOES vs ASIAN STYLE POWER BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, RED PEPPERS, AND SAUCE
- 100% PURE MASHED SWEET POTATOES vs ROASTED GARLIC MASHED CAULIFLOWER
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