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ROASTED GARLIC MASHED CAULIFLOWER

Frozen Prepared Sides Pinnacle Foods Group LLC Branded
40 Calories
1.6g Protein
5.6g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 400mg 17%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 19%
Carbs 5.6g 67%
Fat 1.2g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 144 MG 3%
Sodium, Na 400 MG 17%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
SOUR CREAM & CHIVE MASHED CAULIFLOWER, SOUR CREAM & CHIVE 64 2.4g 7.2g 2.8g ROTINI ALFREDO VEGGIE PASTA, ROTINI ALFREDO 156 9.2g 20.2g 4.1g CORN SOUFFLE SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE 120 4g 17.6g 3.6g CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE, CREAMY SCALLOPED POTATOES 136 2.3g 12.9g 8.3g CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON, TOPPED WITH BREAD CRUMBS, CHEDDAR POTATO BAKE 176 5.6g 15.5g 9.9g CHEDDAR BACON POTATOES RUSSET POTATOES IN A 100% REAL CHEDDAR CHEESE SAUCE ACCENTED WITH BACON & TOPPED WITH TOASTED BREAD CRUMBS, CHEDDAR BACON POTATOES 165 5.8g 14.1g 9.9g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About ROASTED GARLIC MASHED CAULIFLOWER

ROASTED GARLIC MASHED CAULIFLOWER is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 5.6g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, ROASTED GARLIC, SPICE, ONION POWDER.

Dietary Information

ROASTED GARLIC MASHED CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, ROASTED GARLIC MASHED CAULIFLOWER gets 16% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ROASTED GARLIC MASHED CAULIFLOWER

See how ROASTED GARLIC MASHED CAULIFLOWER compares to other foods in terms of nutrition:

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