100% PURE MASHED SWEET POTATOES vs ROASTED GARLIC MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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100% PURE MASHED SWEET POTATOES wins in 5 out of 11 nutrient categories
100% PURE MASHED SWEET POTATOES: 5
vs
ROASTED GARLIC MASHED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | 100% PURE MASHED SWEET POTATOES | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 79 cal | 40 cal | |
| Protein | 1.4 g | 1.6 g | |
| Carbs | 17.9 g | 5.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE MASHED SWEET POTATOES | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE MASHED SWEET POTATOES | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 230 MG | 144 MG | |
| Sodium, Na | 29 MG | 400 MG |