100% NATURAL OATMEAL
421
Calories
12.3g
Protein
64.9g
Carbs
10.5g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
421
% Daily Value*
Total Fat 10.5g
14%
Saturated Fat 2.6g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 275mg
12%
Total Carbohydrate 64.9g
24%
Dietary Fiber 7g
25%
Total Sugars 26.3g
Protein 12.3g
25%
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 3.8mg
21%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.3g
14%
Carbs
64.9g
74%
Fat
10.5g
12%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About 100% NATURAL OATMEAL
100% NATURAL OATMEAL contains 421 calories per 100g serving. It provides 12.3g of protein, 64.9g of carbohydrates, and 10.5g of fat. It also contains 7g of dietary fiber.
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