100% NATURAL OATMEAL vs MAPLE PECAN WHOLE CACAO GRANOLA
Nutrition comparison per 100 g serving
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MAPLE PECAN WHOLE CACAO GRANOLA wins in 14 out of 19 nutrient categories
100% NATURAL OATMEAL: 4
vs
MAPLE PECAN WHOLE CACAO GRANOLA: 14
(1 ties)
Overview
| Nutrient | 100% NATURAL OATMEAL | MAPLE PECAN WHOLE CACAO GRANOLA | Winner |
|---|---|---|---|
| Calories | 421 cal | 484 cal | |
| Protein | 12.3 g | 16.1 g | |
| Carbs | 64.9 g | 38.7 g | |
| Fat | 10.5 g | 32.3 g | |
| Fiber | 7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL OATMEAL | MAPLE PECAN WHOLE CACAO GRANOLA | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL OATMEAL | MAPLE PECAN WHOLE CACAO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 129 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.8 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 290 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 275 MG | 177 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |