ZIYAD, ALL NATURAL CRACKED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ZIYAD, ALL NATURAL CRACKED WHEAT
ZIYAD, ALL NATURAL CRACKED WHEAT is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 70g of carbohydrates, and 2.5g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
CRACKED WHEAT (BURGHUL).
Dietary Information
ZIYAD, ALL NATURAL CRACKED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZIYAD, ALL NATURAL CRACKED WHEAT include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, ZIYAD, ALL NATURAL CRACKED WHEAT gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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