Zee Zees Grahamz, Original, IW, WG, 1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
About Zee Zees Grahamz, Original, IW, WG, 1oz
Zee Zees Grahamz, Original, IW, WG, 1oz is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 14.3g of fat. This food belongs to the Snacks category.
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin, Baking Soda.
Dietary Information
Notable micronutrients in Zee Zees Grahamz, Original, IW, WG, 1oz include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, Zee Zees Grahamz, Original, IW, WG, 1oz gets 6% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zee Zees Grahamz, Original, IW, WG, 1oz
See how Zee Zees Grahamz, Original, IW, WG, 1oz compares to other foods in terms of nutrition:
- Zee Zees Grahamz, Original, IW, WG, 1oz vs Snacks, corn-based, extruded, chips, unsalted
- Zee Zees Grahamz, Original, IW, WG, 1oz vs Snacks, tortilla chips, light (baked with less oil)
- Zee Zees Grahamz, Original, IW, WG, 1oz vs Popcorn, microwave, low fat and sodium
- Zee Zees Grahamz, Original, IW, WG, 1oz vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
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