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YOUTH MIX

Popcorn, Peanuts, Seeds & Related Snacks FOOD BASICS Branded
567 Calories
16.7g Protein
36.7g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 10g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 36.7g 41%
Fat 36.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC CHOCOLATE TOFFEE ALMONDS 525 10g 52.5g 35g DARK CHOCOLATE PRETZELS 476 4.8g 66.7g 23.8g BOSTON BAKED BEANS 467 6.7g 73.3g 16.7g CRANBERRY HEALTH MIX 567 20g 40g 43.3g SHELLED PISTACHIOS 571 20g 25.7g 45.7g FIRECRACKER MIX 533 16.7g 43.3g 36.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About YOUTH MIX

YOUTH MIX is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 36.7g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SULTANA RAISINS, SUNFLOWER SEEDS, CASHEWS, ALMONDS, PEPITAS, VEGETABLE OIL (SOYBEAN AND/OR PEANUT OIL), MODIFIED PALM OIL OR CANOLA OIL, SULPHUR DIOXIDE AS PRESERVATIVE.

Dietary Information

YOUTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YOUTH MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, YOUTH MIX gets 12% of its calories from protein, 26% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare YOUTH MIX

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