SHELLED PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Folate, total | 46 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 429 MG | 34% | |
| Potassium, K | 1,029 MG | 22% | |
| Sodium, Na | 400 MG | 17% | |
| Copper, Cu | 1.4 MG | 159% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Potassium, K (22% DV).
About SHELLED PISTACHIOS
SHELLED PISTACHIOS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 25.7g of carbohydrates, and 45.7g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PISTACHIOS, SEA SALT.
Dietary Information
SHELLED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED PISTACHIOS include Copper, Cu (159% DV) , Phosphorus, P (34% DV) , Magnesium, Mg (27% DV) , Iron, Fe (23% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SHELLED PISTACHIOS gets 14% of its calories from protein, 18% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHELLED PISTACHIOS
See how SHELLED PISTACHIOS compares to other foods in terms of nutrition:
- SHELLED PISTACHIOS vs WHOLE ALMONDS
- SHELLED PISTACHIOS vs PISTACHIO DELIGHT, ROASTED SALTED
- SHELLED PISTACHIOS vs NATURAL ALMONDS
- SHELLED PISTACHIOS vs CALIFORNIA RAW ALMONDS
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