SHELLED PISTACHIOS vs CALIFORNIA RAW ALMONDS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 10 out of 16 nutrient categories
SHELLED PISTACHIOS: 10
vs
CALIFORNIA RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | SHELLED PISTACHIOS | CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 25.7 g | 23.3 g | |
| Fat | 45.7 g | 50 g | |
| Fiber | 11.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS | CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SHELLED PISTACHIOS | CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 267 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.7 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 1,029 MG | 700 MG | |
| Sodium, Na | 400 MG | 0 MG |