YOGURT SMOOTHIE, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About YOGURT SMOOTHIE, MANGO
YOGURT SMOOTHIE, MANGO is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 20g of carbohydrates, and 1.9g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CREAM, SKIM MILK, SUGAR, WATER, MANGO PUREE, NONFAT DRIED MILK, POLYDEXTROS (FIBER), MODIFIED FOOD STARCH, GELATIN, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, PECTIN, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ARTIFICIAL COLOR (YELLOW #5 AND RED #40).
Dietary Information
YOGURT SMOOTHIE, MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, YOGURT SMOOTHIE, MANGO gets 12% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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