YOGURT SMOOTHIE vs VANILLA PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT SMOOTHIE: 5
vs
VANILLA PARFAIT: 5
(1 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | VANILLA PARFAIT | Winner |
|---|---|---|---|
| Calories | 108 cal | 136 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 20 g | 27.2 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | VANILLA PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | VANILLA PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 52 MG | 92 MG |