YOGURT DIP, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About YOGURT DIP, ONION
YOGURT DIP, ONION is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 6.7g of carbohydrates, and 11.7g of fat. This food belongs to the Dips & Salsa category.
Ingredients
YOGURT (SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, CULTURES), ONION, CANOLA OIL, SALT CULTURED SKIM MILK, PECTIN, CULTURED DEXTROSE, GARLIC, NATURAL FLAVORS, SODIUM CITRATE, SUGAR, CITRIC ACID, BROWN SUGAR.
Dietary Information
Notable micronutrients in YOGURT DIP, ONION include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, YOGURT DIP, ONION gets 18% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YOGURT DIP, ONION
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