YOGURT DIP vs ROASTED GARLIC SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

YOGURT DIP: 4 vs ROASTED GARLIC SALSA: 4 (2 ties)

Overview

Nutrient	YOGURT DIP	ROASTED GARLIC SALSA	Winner
Calories	150 cal	33 cal
Protein	6.7 g	0 g
Carbs	6.7 g	10 g
Fat	11.7 g	0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT DIP	ROASTED GARLIC SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT DIP	ROASTED GARLIC SALSA
Calcium, Ca	133 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	450 MG	417 MG

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